There are seasons in life when something quietly shifts.

What once felt familiar no longer fits. The roles you’ve been holding begin to loosen. Questions surface—not because something is wrong, but because something deeper is asking to be heard.

For many women, these moments arrive during the in-between years of life. A time of change that isn’t always visible from the outside, yet deeply felt within.

This is where Mindful Crafternoons™ – Seasonal Circle was born.

Listening to Inner Wisdom During Times of Change

Modern life often encourages us to move quickly—solve, fix, push through. But during life transitions, that pace can feel misaligned. What’s often needed instead is slowness, reflection, and support.

Mindful Crafternoons™ – Seasonal Circle is a private Facebook group coaching community for women navigating life transitions—career changes, relationship shifts, identity questions, hormonal or energetic changes, caregiving transitions, or a growing sense that something old has completed its cycle.

Why a Seasonal Approach?

Nature doesn’t rush transformation. Neither do we.

Each month inside The Seasonal Circle follows the rhythm of the seasons, drawing from Ayurvedic wisdom and metaphysical principles to support emotional, physical, and spiritual well-being.

Seasonal living reminds us that:

• There are times for rest and reflection
• Times for growth and expression
• Times for release, integration, and renewal

When we align with these natural rhythms, change feels less overwhelming—and more meaningful.

What Makes The Seasonal Circle Different

This is not a typical Facebook group.

The Seasonal Circle is intentionally small, guided, and private, designed to feel safe and supportive rather than noisy or performative.

Inside the group, members receive:

• Monthly live group coaching circles
• Guided seasonal reflections and meditations
• Simple, online-friendly arts & crafts practices using everyday materials
• Ayurvedic insights for seasonal self-care
• Space for connection, witnessing, and shared experience

Sharing is always optional. Listening is just as valued as speaking.

This is not therapy, and it’s not about fixing yourself. It’s about being supported as you are, while gently exploring what this season of your life is asking of you.

The Role of Creative Practice

Hands-on creative practices are woven into the group—not for artistic perfection, but for embodied reflection.

Using simple arts and crafts helps:

• Quiet the thinking mind
• Access intuition and emotion
• Create tangible markers of inner change

These practices are gentle, accessible, and designed to be done from home—no experience required.

Who This Space Is For

The Seasonal Circle is especially supportive for women who:

• Feel disconnected from themselves and want clarity
• Are navigating a transition that doesn’t have a clear roadmap
• Are craving depth, not hustle
• Want to live more in rhythm with their body and the seasons
• Are drawn to holistic, intuitive, and reflective practices

Many women in this space are in midlife or the years leading into it, though age is less important than life stage and readiness.

Why Facebook?

The group lives on Facebook for ease and accessibility, but the experience is intentionally curated to feel calm, respectful, and spacious.

Members can:

• Join live sessions or watch replays
• Engage at their own pace
• Return to meditations and reflections whenever needed

It’s a steady container you can return to throughout the month.

An Invitation

If you’re in a season where you feel called to slow down, listen inward, and be supported through change—you don’t have to walk it alone.

The Seasonal Circle is a place to arrive just as you are, without pressure to have it all figured out.

You’re warmly invited to join us.

Join The Seasonal Circle Facebook Group

This space complements my therapeutic art offerings and serves as a deeper, ongoing container for group coaching, reflection, and seasonal practice.

If this resonates, trust that nudge. Sometimes that’s where the next step begins.